Lemon for weight loss, green coffee, low fat diet – which can still come up with a woman, dissatisfied with his weight, or envy cause?
Lemon diet is an example of a fashion Trend in health. Try to understand why the lemon is necessary for weight loss? What are the properties of the products enable you to get rid of unwanted pounds? For starters, a selection of popular opinions.
- Lemon – a storehouse of Vitamin C. However, the scientists have proved that rose hips, kiwi fruit, pear, not less.
- The lemon contains vitamins A, B and Vitamin P. In apples and carrots for vitamins in Alliance with other micro-nutrients is becoming even greater.
- Copper, potassium, zinc, boron, Limone am present really in the quantities. Citric acid and aromatic essential oil round out the list of useful features.
- In the opinion of the Indian Yogis, the lemon is a universal remedy.
The listed properties of the base type to attract a large number of people to the conclusion that the lemon for weight loss is necessary.
Food and lemon water
In all variants, the lemon is diet is available lemon water. Every day is a lemon. It squeezed juice and a glass of warm water diluted. Feel discomfort in the stomach, then at the end of methods also fit. Further, the most common. In a glass of warm water, one squeezed lemon a few drops. How do you do this? Cut the lemon in half. In a half of the hole make pressing with a knife and the juice. Water with lemon juice for weight loss stirred. The Cocktail is ready. In the bottle with a clean, non-carbonated water, one or two slices of lemon to reduce. Bottle close the lid and shaken thoroughly. This method is convenient to travel to.
In addition to the described methods, it is useful, simply pour the lemon with boiling water and let stand a few minutes. There is the temptation to soften the sour taste drink with honey or sugar. It is expressly prohibited. Otherwise you will not know how effective the lemon diet. Change helps the taste of mint or lemon balm, you are in the tea. How does the lemon for weight loss and really helps to lose weight? In Limone substances that help break down fats. Pectin leads in the standard, the level of sugar in the blood and improves the metabolism. Lemon for weight loss is necessary, as well as other fruits and lemon for weight loss, vegetables for the nutritious diet. However, you can do without it. Citric acid stimulates the digestion, reacts with enzymes and it helps toxins from the body.
Regular consumption of lemons lowers the risk of Diabetes. As with any medium, the method, there are contra-indications. Among them is the acidification and General problems with digestion. How does a lemon diet? The bottom line is that absolutely all of the dishes fruit meat, peel, or juice added. This is useful for the immune system and for health. If you don't change your usual food intake close to a healthy diet, lemon diet much. There are several options for food.
The most important options and rules for the lemon diet
- During the preparation of all foods during a diet uses various components of lemon. You fry fish or meat? Pour the lemon juice. Ground lemon peel is added and in soups and in salads.
- Daily, Squeeze in a glass of warm water with the juice of one lemon and drink it on an empty stomach. After the procedure, the mouth sodium hydroxide rinse to eliminate the acid. The taking of water on an empty stomach stimulates activity of the stomach. It really is freed from extra pounds, but the lemon for weight loss the body damage. No food in Alliance with the citric acid water to provoke ulcers, Gastritis, and stomach.
- In addition to citric acid water you need to drink only water without Gas. Best to drink two liters of water per day, alternating a Liter of water with lemon, a Liter of normal.
After such a diet there is a good Chance to hate lemon and eliminate it from your diet for a lifetime. You will have no problems with the stomach, but there are overweight? Then once in three months, you agree to unload a stomach. Within 10 days of only lemonade made from our own production drinks.